FITNESS
FOR
LIFE
PREPARING FOR WHAT'S NEXT!
✦
PREPARING FOR WHAT'S NEXT! ✦
THE RIGHT TRAINING PROGRAM
CAN CHANGE YOUR LIFE.
WHAT IS THE RIGHT PROGRAM FOR YOU? LET’S FIGURE IT OUT!
MEET coach Vic
VIC MARCHETTI- BS Exercise, NSCA Certified Strength and Conditioning Specialist
PHILOSOPHY: “Train to MOVE better. Work to FEEL better. Challenge yourself to BE better.”
MEET coach reese
REESE PLOTKIN- NASM Certified Personal Trainer
PHILOSOPHY: “Your mind will quit 1000 times before your body will. Feel the fear and do it anyway.”
MEET coach FARRIS
FARRIS ABUNEEL- TEAM TRAINING COACH & CLIENT CARE COORDINATOR
PHILOSOPHY: “You are your most valuable asset, my job is to help you reinvest into developing it.”
WHERE DO WE START
STEP 1: COMPLIMENTARY ASSESSMENT.
SESSION LENGTH: 60 Minutes
PURPOSE: We need to discuss where you are, where you want to be, and how we can get you there.
HOW: Initial Interview, Functional Movement Screening, and Baseline Body Composition Scan.
STEP 2: FITNESS ASESSMENT.
SESSION LENGTH: 60-90 Minutes.
PURPOSE: We need to determine how your metabolism and your cardiovascular system are functioning.
HOW: Resting Metabolic Rate Assessment & VO2 Max Assessment.
WHAT'S NEXT FOR YOU?
✦
WHAT'S NEXT FOR YOU? ✦
“Since starting with nextform, i’ve built strenth and energy as well as seen a boost in my confidence, transforming my body and mindset in ways i never imagined.”
CLIENT TESTIMONIAL
-JAMES PRINCE
Ways we train
PERSONAL TRAINING
1:1
PER SESSION PRICING
Each session is 60 minutes long and 100% focused on your individual needs and goals. Sessions can be purchased in bulk for a reduced per session price.
TEAM TRAINING
Group
MONTHLY MEMBERSHIP RATES
Team training sessions are formatted to incorporate the same components of a personal training session in a group setting. If you like the team dynamic, this is for you!
IF WE WANT TO BE DIFFERENT, WE NEED TO BEHAVE DIFFERENTLY.
✦
IF WE WANT TO BE DIFFERENT, WE NEED TO BEHAVE DIFFERENTLY. ✦
